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National
AA - Compulsory Tricks
Full
description of tricks
1. Whirlwind Criss
Cross - 15 reps
both hands perform inside-outside loops
while crossing. must start with inside.
each in-out combo counts as 1 rep.
2. Ride the Horse
- 15 reps
one hand loop/other hand hop the fence
first hop must be behind the foot.
count is on hops after loop has started.
3. Sword and Shield
5 worlds with one hand/other hand loop
through each world. must start and end
with a world.
4. Loop Transition
to Vertical Punches
each hand loops (5 no more than 7)
punch to retro half-world transition/
into vertical punches (5 no more than 7).
5. Double Warp
each hand loop/loop-regen.2 worlds,
loop/loop-regen.2 worlds/punch to one
retro world with each hand.
6. Vertical Punches
- 15 reps
punching bags above your head with each
hand. count starts with second hand.
7. Reach for the
Moon - 15 reps
reach for the moon with each hand
count starts with second hand.
8. Up and Down
Fountain
each hand does at least 3 hop the fence/
at least 3 punching bags/at least 3 vertical
punches/then punch down to at least one
hop the fence. count on second hand.
9. Cow Jump Over
Moon - 15 reps
one hand hop thefence/other hand
reach for the moon. count on moons
after the hops have started.
10. Staircase
milk the cow/rotating 360 degrees
working up/ending with 3 vertical
punches facing forward, feet planted.
Tiebreakers
Outside Criss Cross Loops - 15 reps
Inside-Outside Vertical Punches -
15 reps Behind Back Cattle Crossing - 10 reps
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